stau under the incoming shot and still hit up
racquet head up
on the low volley– knees go down– racquet head stays up
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stau under the incoming shot and still hit up
on the low volley– knees go down– racquet head stays up
square up the hit point in front of the body
use your legs to spring up and in on the serve
here is a knee catch– does not matter where– just have a constant catch