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toss dance

you need to lean into the toss– the tossing arm inclines out as the body inclines out

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spin out

spin out

when the lob goes up spin out to get in position to hit the overhead

jumping

jumping

get into the air–to bring the ball into a lower hit zone

stop missing

Nico ferera talks about the art of letting the opponent lose– in other words stop missing 

jump backhands

jump backhands

jump to hold your court position- jump to get the ball into a lower hit zone