learning from experience

toss dance

toss dance
toss dance
on the toss dance you want to lean into the court on the toss release

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front foot

front foot

to get the rotation on your shot the front foot needs to point open toward the net letting you bring the back hip into the

platform stance

platform stance

The Fed has a medium spread which he holds during the hit- bonus the Fed uses a side 4 release on his toss

foot spread

foot spread

one of the issues you must resolve on the serve is the foot spread– Thiem. Roddick, and others use a very small foot spread