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tossing arm in

tossing arm in
tossing arm in
when the tossing arm comes down have it softly collapse onto the body– prevent the shoulders from opening up too soon

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L 3

L 3

 HALF IN –  go in if the return avoids the net player- go back if the net player gets the ball

spsotting

spotting

bounce with purpose – spot in front and to the left or right