Understanding Tennis

on the overhead ideally you want your serve balance– non hitting hand up -knees bent— head up tracking the ball

when you come to the net and the shot incoming is weak — you pull up — let it bounce and hit it– we call

one of the ways to pre set the loose wrist on the serve is to put the racquet face to the sky during the pull

even when Djoky is split he still is centered

if you can run around the lob and hit the overhead

on the volley keep your racquet head above the wrist throughout the shot–

on the high incoming volley- elevator up — it is still a volley maintain the racquet head to wrist angle

on the across finish — still kiss your shoulder and have the finish across the chin

on the backhand preparation get that tight tuck in– front shoulder to the chin

with your tossing hand extend the fingers place your thumb inside your hand to the sky and with the rest of your figures make a

you need to regulate your breathing when you play– inhale on preparation–puff your cheeks out –like Dizzy Gillespi and exhale on the hit– this can

after the serve you need to bounce out behind the baseline to get ready for the next shot

on the rotation of the forehand keep the other hand on the racquet– helps compact the shot

on the slice you still want your back knee below flight path

the back knee has to be down on or below flight path ideally holding core balance