Month: September 2019

overhead balance

on the overhead ideally you want your serve balance– non hitting hand up -knees bent— head up tracking the ball

pull up shot

when you come to the net and the shot incoming is weak — you pull up — let it bounce and hit it– we call this a Sampras shot–because he got so many of these opportunities

racquet face to the sky

one of the ways to pre set the loose wrist on the serve is to put the racquet face to the sky during the pull back