Understanding Tennis

on the forehead volley break out get the racquet above the wrist

the key to getting the rotation of the hips and shoulders the front foot must open– get the front toe pointing more toward the net

on the two-handed backhand we like both elbows up on the rotation finish

on the low volley both the racquet and the body go down

get on your toes and be ready to roll

if you are able to play doubles as tennis opens up use hand signals to maintain social distance — no huddles

on the return of serve develop a ritual- starting with a constant start stance

on the I formation the server goes to the middle of the court and breaks left or right depending in the play

you want to add your legs as a power source– bend and explode

keep your shoulders level and shoulder over the hips

on the one handed backhand you want to drive out from the inside shoulder

when you come to the net — move it

on the hit these days you want to use your whole body and rotate through your backside

on the backhand approach the slice is a great choice