Understanding Tennis

you want to hold the tossing arm up for a beat and sight the toss through the tossing hand

on the very wide forehand the staying alive shot is a power slice called the squash shot

on the hit square up the racquet in front of your body

when the tossing arm comes down have it softly come unto the body– prevents opening up too soon

as you rotate in preparation keep your eyes forward

when the incoming shot lands short step up into the court and attack the shot

on the toss release the figures are to the side toward the sky

on the hit –keep shoulder on a level line and shoulders over the hips

a trick to keep your tossing arm up longer –after you release the toss add a job– turn your hand toward the fans in the

on both the one handed and two handed backhand get the elbows in for a tight start

on the 2 handed backhand we like both elbows up and get the bottom label up to the sky

to get the rotation on your shot the front foot needs to point open toward the net letting you bring the back hip into the

The Fed has a medium spread which he holds during the hit- bonus the Fed uses a side 4 release on his toss