The Fed has a medium spread which he holds during the hit- bonus the Fed uses a side 4 release on his toss
warmup ritual
have a ritual that gets you going
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learning from experience
platform stance
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spotting
spotting is bouncing with the purpose of picturing how far in front and how far left or right the toss should go
other hand
on your rotation on the forehand keep the non hitting hand on the racquet–it helps compact you