learning from experience

platform stance

platform stance

The Fed has a medium spread which he holds during the hit- bonus the Fed uses a side 4 release on his toss

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spotting

spotting

spotting is bouncing with the purpose of picturing how far in front and how far left or right the toss should go

other hand

other hand

on your rotation on the forehand keep the non hitting hand on the racquet–it helps compact you