on the one handed backhand we like the tight elbow in== tight coil preparation
at some point you have to hit the ball — when the incoming shot is up– rise up — get your racquet below flight path…
when you add your knee bend on the serve one of the choices is to drop down from your start position — bonus side 4…
you wan to track the incoming shot all the way into the center of the racquet– into the W
even on the slice your back knee should be below the flight path
on the 2 handed backhand get both elbows up and out
Using Sampras feet she does the toss dance– leaning into the toss so it goes in front and then she goes immediately up and forward…
to aim the volley drive the tip of the racquet to the target
on the volley you want to reach for the ball like you are playing first base– go to the ball
you need to keep your eyes down tracking the ball all the way in and keep your head very quite
decide early if this is the shot– the Fed hits a killer low slice return
to get the lift position on the follow through you want to kiss your shoulder
to maximize power and control you need to hit the ball in front of you– you should see the racquet hit the ball
as much as you can you want to rotate through the hit to maximize your power
on the low volley the elevator goes down –slightly tilt the racquet head and carry the follow through to slightly above the net