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quarterback drop back --- May 21st, 2015

DSC_1405 when a quarterback drops back he has both hands on the ball holding the ball about shoulder height– on the overhead — spin out and use both hands on the racquet as you lift the racquet

tight pull and curl --- May 20th, 2015

DSC_1151 to increase your rotation of your shoulder and hips — pull the elbow in and getting a tight curl — the more rotation you get the more power you get

Sampras drill --- May 19th, 2015

DSC_1138on the softer ball at your toes at the net– pull up and let it bounce and hit a controlled shot with touch or power– we call it the Sampras drill because as a serve and volleyer he got many balls like this and would let it bounce and hit a controlled shot

positive energy --- May 18th, 2015

DSC_3101an occassional fist pumb to show positive energy is a good thing — be your friend on the court

shake it off --- May 17th, 2015

DSC_1276 when you miss ashot you must shake it off and get back to thinking about how to do the shot right — Rubliv is 17 years old — he had trouble with this– very pouty

track it in --- May 16th, 2015

DSC_1128 you want to track the ball all the way into your racquet– keep your head parked past the hit for a beat