Fitness Physical Therapy ATP News WTA News Stats & Previews

growing the game --- October 20th, 2014

Stubs talks about Halep growth on her forehand- she said when she played her she hit only to Halep’s forehand because it was so inconsistent — now she controls the shot —- however on the middle shot she will hit her backhand —Stubs wants Bouchard to change her serve and learn how to play better defense

toss --- October 20th, 2014

DSC_6862on the toss you ned to locate your arm centered to the body– bicep to shoulder line- elbow inside– wrist inside — thumb inside your hand and the figures make a four– why toss again tonight- watching Ivanovic at wta finals tossing all over the map– toss is 80% of the serve — toss well serving is made easier

serve and volley --- October 19th, 2014

DSC_8113 if you are going to serve and volley you must preplan this as the tactic coming off the serve and land running

level stance --- October 18th, 2014

DSC_8094 on your return you must develop a constant start balance– one of the choices is to have your feet on a level line

non hitting arm --- October 17th, 2014

DSC_8217on the forehand you want to have the non hitting arm inside your body- this prevents early rotation that throws your balance off

angle in --- October 16th, 2014

DSC_8097 on the wide serve you need to move in on the angle an cut off the run of the ball