jumping
No Comments
some players like to jump to get the ball in their happy zone –Songren against the Fed in the Aussie open hit this constantly
learning from experience
Understanding Tennis
staying sharp
No Comments
driveway work– practice your swings– I use a weighted racquet and do 20 reps on each swing– with a medicine ball i work on rotation
angle in
No Comments
when the serve goes to the middle you still want to angle in on the return
get behind the ball
No Comments
you need to get under and behind the ball and square up the hit point
quarterback pull back
No Comments
on the serve you could pull back across the waist like a quarterback