Understanding Tennis

to be able to rotate through the shot –the front foot needs to be pointing more to the net–allowing the front hip to open

when you are lobbed in doubles trying cover your own side

on the forehand rotation keep the non hitting hand on the racquet-it helps compact the stroke

after the serve you must bounce out –getting your racquet up and centered

one of the biggest skills — is to shake off the last point– win or lose it is gone– get ready to play the next

on the one handed backhand stretch the tip of the racquet to the court

on the jam shot –pull your step in leg away from the shot to create the space to swing

after you hit you must recover moving to a centered position and get your racquet up and in front of your body

when the tossing arm releases the ball have it come down softly onto the body

to serve and volley — get the toss in front of you and land running