Understanding Tennis

try to save a shot over your head

drop to picture the toss spot 8 to 12 inches in front

one of the ways to increase racquet head speed on the serve is to place the racquet’ face to the sky

one  of the ways to make plays is to use hand signals 

I formation slightly off center 

deep to deep may be down the line

get the front foot pointing to the net to open the front hip up

when you hit the volley kick the net down

named after Lopez– the returner’s partner is in-between the service line and baseline– go in if return is past net player –go back if it

at some point you need to hit–stay core centered

eyes, elbow and bottom label up 

get to the ground for the quick pickup

on the two handed backhand get both elbows up on the follow through