back knee

your back knee needs to get below flight path

Yanking

on the run if your body blocks the rotation Yank up and follow through on the start side

both back

when as the returner you are having problems returning away from the opponent’s net player pull your partner back

stay loose

Taylor during a medical time out stayed loose by jumping rope

more wall

should not be up for debate– when you come to the net to join your partner get on the same line — form a wall