Understanding Tennis

off the front foot jump

one of the ways to pre set the wrist action is to put the racquet face to the sky

if you bring the back foot forward make sure the feet get together

you need to lean into the toss —

get airborne to get the incoming shot below shoulder level

when the lob goes over your head chase

on the sever get your elbow-racquet’s bottom label up-eyes up

rotate through on your serve–hug yourself

bounce with purpose– picture how far in front and how far left or right

when you serve and volley land running

The Fed has a low catch

the serve hit is up and out

on your rotation keep the non hitting hand on the racquet

thump goes to the sky rest of the fingers make a 4 facing you

on the volley keep the racquet head up through the hit