Understanding Tennis

sight the toss through your held up tossing hand

baby lead with the bottom edge of the racquet

on the one handed back band keep the other hand on the racquet on the preparation

after you hit the serve land balanced to make a quick recovery

more big incline– up and out

hit the ball in front with the hit point squared up

run and rotate the shoulders together 

dip the start for more up

on the serve — stance choice is to keep the feet in the original start spot

on the serve rotate to the hug

fist pump after a good point

on the incoming ball raise up to hit

to use your full body weight lean into the court on the toss release 

reach to the sky with the tossing arm