Understanding Tennis

turn and run together

use your legs as a power source–spring up and in

on then deep high lob chance and hit a bounce overhead

get the front hip open to get the back hip through

rotate the hips and shoulders on the hit to get more power

keep the non hitting arm in to prevent rotating early

`when  the elbow goes up you get the big drop down

palm facing you -fingers to the sky making a4

to get more rotation on the serve lean in to the right

keep your eyes on the hit point for a beat past the hit

fingers to the sky  palm inside

get inside the baseline on the return

face down– you have to come out of it– gets more head speed 

make the wrist like jello to get the racquet to have the big drop on  the serve

get big and still square up