Understanding Tennis

baby lead the bottom of the racquet head

curl the racquet– when you come out of it you will have more head speed 

get back and get around 

square up the hit point

shoulders straight –shoulders over hips

go to unhand for more range

on the return take one  step ion as the toss goes up

at the net move in and finish the point

turn and run together

use your legs as a power source–spring up and in

on then deep high lob chance and hit a bounce overhead

get the front hip open to get the back hip through

rotate the hips and shoulders on the hit to get more power

keep the non hitting arm in to prevent rotating early

`when  the elbow goes up you get the big drop down