to make the quick pick up you need to get your knee on the ground
develop the one handed backhand for range and mix
slice the preparation early
big sit to spring up
on the gather –under the racquet
No pull back-just lift
run with racquet preparation
top spin finishing on the start side
serving arm first — toss second-
attack the volley-close into the net
if possible cover your side
straight level pull back
both sides in the offense position
get soft hands and wrist to get the big drop
across the chest pull back