both sides in the offense position
get soft hands and wrist to get the big drop
across the chest pull back
on the return start a choice is to have the racquet up in front
hips in front of the baseline
eyes parked and head slotted
keep the racquet head up
bring the ball into lower hit area
stay balanced on the hit
on the poach the first step needs to be angled in
half way up- if return passes the net player in- if not back
move the step in leg away
both will increase head speed on the hit
coaching during the match
gather and pause before the toss