Understanding Tennis

spring up on front leg to bring the ball into a better hit zone

on the 2 handed backhand get both elbows up on the follow through

step up and still get under and balance

on the low volley– knees go down– racquet head  stays up

square up the hit point in front of the body

use your legs to spring up and in on the serve

stau under the incoming shot and still hit up

here is a knee catch– does not matter where– just have a constant catch

square up in front of your body

bend the knees down — keep the back tall

get way back to deal with serve power

on the low incoming volley get the back knee down

run around and go big weapon

take the step in as the toss goes up

on  the 2 handed backhand  we like both elbows up on the finish