Understanding Tennis

here is a knee catch– does not matter where– just have a constant catch

square up in front of your body

bend the knees down — keep the back tall

get way back to deal with serve power

on the low incoming volley get the back knee down

run around and go big weapon

take the step in as the toss goes up

on  the 2 handed backhand  we like both elbows up on the finish

hit the ball in front of your body and square up the hit point 

hit the T

baby have the bottom of the racquet lead

mid court waiting  go in go back based on the return  going to or away from the net player

on the return both back to work on just getting the return back

on the serve start coil the body

keep the non hitting hand on the racquet during the rotation