Understanding Tennis

hit the ball in front of your body  

squish the knees to get the spring up

gives you more head speed at the end

on the approach shot move through the hit

feet on a straight line on return posture

racquet kicked up –racquet head already in slice angle

rotate the upper body to get the wrap around finish

bring the ball into a better hit zone 

to get the big racquet drop down you need to have a jello wrist

spring up on front leg to bring the ball into a better hit zone

on the 2 handed backhand get both elbows up on the follow through

step up and still get under and balance

on the low volley– knees go down– racquet head  stays up

square up the hit point in front of the body

use your legs to spring up and in on the serve