bring the ball into lower hit area
stay balanced on the hit
on the poach the first step needs to be angled in
half way up- if return passes the net player in- if not back
move the step in leg away
both will increase head speed on the hit
coaching during the match
gather and pause before the toss
on the serve some players keep the feet in the start position
use the non hitting hand to hold and compact the start
across the body
get the racquet back …
set the racquet angle for the slice early
coil the whole body
even stretch out keep the racquet head up