Month: May 2018

you want to track the ball all the way into your racquet– you should see the racquet hit the ball

when the lob goes up get both your arms up to prepare for the overhead

1. play the way you practice– practice the way you play
2. develop a game plan- including learning when to use your shots
3. learn to deal with all the shots your opponent can throw at you
4. learn to problem solve on the fly
5. every ball matters– learn to fight all match
6. learn to deal with distractions
7. learn how to make yourself comfortable– towels- drinks– food

1. drops or the ball machine to get an understanding of your stroke
2. fed ball– starting to pick variation of the hit
3. live hitting — again starting to learn to read and react
4. point playing– putting to use your skills
5. match play-dealing with stress and developing a play program
tomorrow levels of growth in match play

Roland Garrros is on for two weeks try and watch and learn

on the jam volley pull your leg away and pull your hitting arm in keeping the racquet head up

even when you are stretched out you must keep your racquet head up