core balance

you want to have core balance on your preparation and maintain it though out the hit– shoulders level– shoulders over the hips


the over the shoulder finish is a function of rotation –the front hip has to open up to let the back hip come through– on the step in the front foot needs to be pointed toward the net

angle in

when you are at the net and the passing shot goes wide you must angle in to intersect the shot-cutting off the angle run of the pass