Understanding Tennis

on the serve get big  

on the return often both back

on the preparation turn the racquet face down–have to come out of –increase racket head speed

jump forehand to hit the ball at a better height

on the toss lean into the court

it there is a way to grab the overhead go for it

get the back knee below the incoming flight path

keep the other hand on the racquet during the rotation

push your knees in and lift your heals

on the tops fingers to the sky making a 4

use your legs to spring up and in

CoCoon her forehand uses a big western grip

when you come to the net center your racquet

the step in is slightly open to facilitate the rotation on the hit 

racquet goes upside down on the pull back