great time — great matches– i sat behind the coaches box and when they spoke english i could hear– the most needy was CoCo- quite…
use the non hitting hand to guide the shot in
on the shot bring your backside through
here is a waist level pull back
plant the front foot and jump
get back and hit the overhead
between points have reset ritual
lean the body into the serve
dip the wrist to get below the ball
on the eve get big
get the elbow coiled in for more rotation on the serve
to hold the tossing up after the toss release turn your hand in
front foot is pointed toward the net to allow the body rotation
on the short ball move through
when you arc have a straight line