Month: May 2019

Fed’s base backhand

the Fed’s base backhand is a full extension drive out– not much incline but full extension driven from the inside shoulder– bonus head and eyes still on contact point

across finish

the Fed often has a level finish– still coming across the body

feet apart knee bend

one of the choices on the knee bend is to hold your start balance and drop down from that spot– bonus more side 4 on the tossing hand

side 4

the tossing hand make a 4– the thumb goes to the sky and– the rest of the fingers stay tight — the wrist faces sideways