Month: May 2019

low catches

the Fed has a low catch–the focus then becomes to lift the shoulders back to center– the tossing arm goes for the ride

outside of the ball

when pulled very wide– to help bring the ball back into the court- hit the out of the ball by having the racquet face get slightly in front of the wrist

open stance rotate

on the open stance you would still like to rotate and get the back side through

moving forward

we do a drill which has the net player moving forward just as the serve lands– do a split step– and then try and attack the return

open and rotate

to get the over the shoulder finish you need to get the front hip open by getting the front foot facing more toward the net and then rotate through the hit